Hello Zachary! We can’t talk about football. Interest rates and the stock market? Nah. Feelings are still running too high to talk politics—and we even had a recount Thursday between Lael Montgomery and Jennifer Boyd. On that note, thanks to all those who stepped up serve the City, even if ya didn’t come away with the W this time. Let’s talk about how we’re going to get into shape whilst we still partake in the occasional holiday feast, shall we?
Today, we’re going to talk to the sultan of stretch, the OG of YOGA in Zachary—that’s Courtney Stalder of The Pilates House. If you stop in, you might catch a YOGA session, you might catch a Pilates class, or you’ll learn something completely new like I did the first time Courtney gave me the grand tour of her studio. Pilates is all about strengthening your core— and that’s the focus of our show today.
From Maine, With Love - An Allagash Brewing Podcast
Come hear the ins and outs of beer and brewery life with Allagash Brewing Company.
Listen on: Apple Podcasts Spotify
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